Therapeutic massage is one of the best things one can do for their body. It can help relieve stress, muscle tension and more. It is favored by athletes, used in chiropractic clinics and physical therapy clinics alike.
There are many different types of massage modalities that assist with different issues. Swedish massage is the most common and is a gentle type of massage that most people associate when they think of the term ‘spa massage’. Deep Tissue is a stronger modality that targets deeper layers of muscle and helps to work out stubborn knots. Sports massage is a gentle massage that assists with athletes in healing from soreness and injuries. There are many different types of therapeutic options. Talk to one of our massage therapists on what modality is best for you.